Discussing periods is still a taboo in society, that some of the women are not even aware of periods, like when they hit their first period and the gap between their cycle. People usually not bother about this or not discuss it. But it’s one of the important things that should be discussed.
Do you know or even think about irregular periods? An irregular period is called oligomenorrhea, if you’re facing it then there is nothing to worry as it’s a common issue in women. Rather than worrying, women should discuss and take some steps for irregular periods.
The average gap in the two periods is 28 days but some women face untimely menstruation like before the date or sometimes it’s delayed by more than a week. If you’re facing this, it’s called irregular periods. The causes of irregular periods are excessive consumption of alcohol, extra caffeine consumption, stress, travel etc.
To help you out, here are some foods that will help you to treat Untimely Menstruation.
With many benefits such as improving cold and digestion, Ginger is good for regulating the menstrual cycle and also heals the pain. Ginger is riched with Vitamin C and magnesium that will help in dealing with delayed periods. Everyday indulges yourself in boiled water with ginger and some sugar.
5. Carom seeds
Jaggery helps in timely menstruation as we know that it has a warming effect. People even prefer to eat Jaggery during winters to get heat in the body.